Bulverde Senior Center

B.A.T.H. - Buns, Abs, Thighs & Hips

A little extra work out after the Easy Pace Aerobics

CHAIR FITNESS – Exercises to strengthen muscles, improve flexibility, joint mobility, coordination, stamina and balance.  Resistant equipment used.

EASY PACE – Mild to moderate joint involvement, 20 minutes of cardio, marching in place, basic arm and leg movement patterns, muscle strengthening, flexibility, endurance, coordination, balance and breathing. A variety of equipment is used.

TAI CHI – Improves: Balance, coordination, cardiovascular, everyday physical function; sleep. Reduces: pain, bone-loss, and depression. All ages are invited.

TABLE TENNIS/PING PONG  - Table Tennis/Ping Pong - Four tables available.

GYM - The gym is available during regular business hours for member use. Monthly instruction/training on use of equipment is offered.

LINE DANCING - Choreographed line dancing with repeated sequence of steps in which a group of people dance in one or more lines or rows.

YOGA FLOW  -  Vinyasa Yoga is a slow flowing class of gentle stretching & physical postures using breath to connect mind & body, and relax. Designed to tone and strengthen as you relax & center the mind. This is an excellent way for improving flexibility, balance & great for de-stressing.

POWER YOGA – This Hatha Yoga class offers an eclectic blend of Vinyasa, Ashtanga, and Iyengar. It is best if you have dabbled in yoga for a year or more and are ready for Level II. Participants who include cardio and strength training weekly are a good fit for this class.  The pace is fairly fast with fewer breaks and modifications than with a beginners or mixed level yoga class. This variety can be physically challenging, increasing your heart rate and building muscle.

RESTORATIVE YOGA – The Art of Active Relaxation

This is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrendering to the pose.

The focus of this class is relaxation, renewal, effortlessness, ease and a completely supportive environment. Experience is not necessary.

ZUMBA GOLD – Zumba is a dance-fitness class that is set to zesty Latin music, like salsa, merengue, cumbia and reggae ton. Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant.